In This Guide
Modern life is full of slouching - from office desks to mobile phone screens. Poor posture can lead to chronic neck, shoulder, and lower back pain.
Tips to Improve Posture
- Sit upright with your ears over your shoulders.
- Use a lumbar support cushion if sitting for long periods.
- Keep your screen at eye level.
- Stand and stretch every 30 minutes.
Postural therapy can relieve pain and improve overall body alignment. Our trained team at Crosby Physio specialises in ergonomic assessments and postural rehabilitation.
Further reading: Chartered Society of Physiotherapy
