Sports Massage in Crosby
Delivered by chartered physiotherapists, not just massage therapists - a main contributor to injury prevention, muscle recovery and relaxation.
A Main Contributor to Injury Prevention
For the sports person, sports massage is a main contributor to injury prevention - prevention is better than cure. Massage helps the muscles relax, and in doing so the waste products of exercise are moved out of the muscles and into the lymphatic system, generating fresh blood flow with nutrients to feed and look after the muscles.
Massage can also help relieve stress and headaches, and help you relax after a hard day's work or training - supporting better sleep patterns. We offer pre-event, intermediate and post-event massage, or a session simply to relax if that's what you need.
Pre-Event Massage
Helps prepare muscles ahead of competition or a big training session.
Intermediate Massage
Supports recovery between training sessions or stages of an event.
Post-Event Massage
Helps clear waste products from muscles and speed recovery after exertion.
Stress & Headache Relief
A massage session can also help relieve stress and headaches and support better sleep.
See Also
Sports Massage - Common Questions
What's the difference between sports massage and a general massage?
Sports massage is delivered by a chartered physiotherapist with a clinical understanding of muscle function and injury, aimed at injury prevention and performance as well as relaxation.
When should I book sports massage - before or after an event?
Both are useful. Pre-event massage helps prepare muscles, intermediate massage supports recovery between sessions, and post-event massage helps clear waste products from the muscles.
Book Your Sports Massage
Pre-event, intermediate, post-event, or simply to relax.